THERAPY VS. COACHING
WHAT'S THE DIFFERENCE?
Therapy is a clinical service that treats mental health concerns and supports healing through licensed, evidence-based care. Therapy helps you understand, heal, and restore the parts of your life impacted by emotional or mental health challenges.
Coaching is for individuals who are ready to build on their strengths, gain clarity, and move toward meaningful personal or professional goals. Coaching focuses on personal growth, mindset, and achieving future goals rather than treating mental health conditions.
Since therapy is regulated by state licensing laws, I can only provide therapy to clients in states where I am licensed, which is currently PA & FL (NY & NJ coming soon!). Coaching is available to clients anywhere, making support more accessible regardless of where you live.
**Insurance cannot be used for coaching services, therefore the standard coaching self-pay rate would apply.**
Coaching Services
Virtual Discovery Call (consultation call)
FREE 20 min call to explore fit for coaching vs. therapy, identify needs, and briefly discuss goals.
Pricing
Restoration Roadmap (Initial session): $180 for 75 mins
Ongoing coaching sessions: $160 for 60mins
4-week Restoration coaching package: $600 ($150/session)
8-week Realign coaching package: $1,120 ($140/session)
Identity & Life Transitions Coaching - $160 (60 mins)
Ideal for:
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Women feeling lost after major life changes
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First-time mothers
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Career changers
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Adults navigating identity shifts
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People rebuilding after burnout
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Those asking, "Who am I now?"
Emotional Burnout & Recovery Coaching - $160 (60 mins)
Ideal for those wanting to:
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Build healthier routines
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Manage stress
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Prevent burnout
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Improve work-life balance
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Develop emotional resilience
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Practice mindfulness
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Create sustainable habits
Releasing the "The Rock" (the ones who do it all) Coaching - $160 (60 mins)
This one's for you. Anyone who holds multiple roles in your life:
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Professionals
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Caregivers
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Parents
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Entrepreneurs
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Helpers
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Leaders
And struggle with:
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People pleasing
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Perfectionism
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Overthinking
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Never resting
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Constant guilt
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Difficulty saying no
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Feeling responsible for everyone
Chronic illness Management - $160 (60 mins)
Ideal for anyone with chronic illness or major health changes seeking:
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Navigating identity changes
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Energy management
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Goal setting
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Lifestyle adjustments
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Self-compassion