top of page
The-Restoration-Chamber-therapy-services-logo

SERVICES & FEES

THERAPY IS AN INVESTMENT IN YOU.

​

hERE'S WHAT YOU CAN EXPECT. 

Insurances In-Network with:

Aetna | Highmark | Capital | Independence | Anthem Blue Cross Blue Shield | Carelon | Cigna

Complimentary
15-minute consultation

Every healing journey begins with a conversation. This complimentary consultation is an opportunity to connect, explore your needs, and see if we're the right fit for one another. 

Individual Therapy 

50-55 minute sessions

One-on-one psychotherapy to support long-term healing, growth, and lasting change.

$175

Therapy Approaches

  • EMDR

  • Psychodynamic

  • Trauma-informed 

  • Mindfulness

  • Anti-oppressive

  • Culturally-informed

  • CBT

Specialties

  • Adults 18+

  • Trauma

  • PTSD/C-PTSD

  • BIPOC

  • LGBTQIA+

  • Chronic Illness

  • Anxiety

 

  • Parenthood

  • Depression

  • Oppression

  • Burnout

  • Relationship Issues

  • Major Life Transitions

ChatGPT Image Jul 8, 2026, 09_42_02 PM.png

THERAPY VS. COACHING

WHAT'S THE DIFFERENCE?

​

Therapy is a clinical service that treats mental health concerns and supports healing through licensed, evidence-based care. Therapy helps you understand, heal, and restore the parts of your life impacted by emotional or mental health challenges.

 

Coaching is for individuals who are ready to build on their strengths, gain clarity, and move toward meaningful personal or professional goals. Coaching focuses on personal growth, mindset, and achieving future goals rather than treating mental health conditions.

​

Since therapy is regulated by state licensing laws, I can only provide therapy to clients in states where I am licensed, which is currently PA, NY, & FL (NJ coming soon!). Coaching is available to clients anywhere, making support more accessible regardless of where you live.

 

**Insurance cannot be used for coaching services, therefore the standard coaching self-pay rate would apply.**

Coaching Services

Virtual Discovery Call (consultation call)

FREE 20 min call to explore fit for coaching vs. therapy, identify needs, and briefly discuss goals.

Pricing

Restoration Roadmap (Initial session): $180 for 75 mins

Ongoing coaching sessions: $160 for 60mins

4-week Restoration coaching package: $600 ($150/session)

8-week Realign coaching package: $1,120 ($140/session)

​

Identity & Life Transitions Coaching - $160 (60 mins)

Ideal for:

  • Women feeling lost after major life changes

  • First-time mothers

  • Career changers

  • Adults navigating identity shifts

  • People rebuilding after burnout

  • Those asking, "Who am I now?"

ChatGPT Image Jul 19, 2026, 08_20_49 PM.png

Emotional Burnout & Recovery Coaching - $160 (60 mins)

Ideal for those wanting to:

  • Build healthier routines

  • Manage stress

  • Prevent burnout

  • Improve work-life balance

  • Develop emotional resilience

  • Practice mindfulness

  • Create sustainable habits

Releasing the "The Rock" (the ones who do it all) Coaching - $160 (60 mins)

This one's for you. Anyone who holds multiple roles in your life:

  • Professionals

  • Caregivers

  • Parents

  • Entrepreneurs

  • Helpers

  • Leaders

And struggle with:

  • People pleasing

  • Perfectionism

  • Overthinking

  • Never resting

  • Constant guilt

  • Difficulty saying no

  • Feeling responsible for everyone

Chronic illness Management - $160 (60 mins)

Ideal for anyone with chronic illness or major health changes seeking:

  • Navigating identity changes

  • Energy management

  • Goal setting

  • Lifestyle adjustments

  • Self-compassion

Get started on your healing journey here
bottom of page